What is Cholesterol?

What is cholesterol? You need cholesterol in your body and you cannot live without it. Your liver produces about 1,000 milligrams a day of the fat-like waxy substance called cholesterol that is carried through your blood and is found in all cells of your body. What does Cholesterol do? Cholesterol helps to keep the membranes [...]

Read full story Comments { 2 }

Preventing or Reversing High Blood Pressure

What is Blood Pressure? The human heart beats on average 70 times per minute, 100,000 times a day. With each heartbeat about 2.5 ounces of blood are pumped through your heart resulting in 1,980 gallons each day . Blood pressure is the force of blood against the walls of your arteries, veins and the chambers [...]

Read full story Comments { 0 }

Top Foods to Boost Men’s Health

Why it’s great to be a guy: chocolate is just another snack, car mechanics tell you the truth, and grey hair and wrinkles add character. The best part about being a guy: certain foods can boost metabolism and aid in prevention of guy-related health issues. When it comes to health, there are some differences between [...]

Read full story Comments { 0 }

Fibre

The colon works best when it is full of water and indigestible plant fibre. This means lots of whole grains, vegetables, fruits, legumes and raw nuts and seeds. The average North American transit time is 72 hours. Optimal is 12 – 24 hours The optimal body has two- to- three easy, formed bowel movements a [...]

Read full story Comments { 1 }

Pumpkin Seeds: The Little Seed That Packs a Powerful Punch

The pumpkin has been a part of American history longer than any other fruit. People have been enjoying pumpkin seeds since 7000 to 5500 B.C. Native Americans were using pumpkins and its seeds as a part of their diet and for medicinal purposes long before pilgrims set foot on what is now American soil. They [...]

Read full story Comments { 0 }

Seasonal Affective Disorder

Seasonal Affective Disorder is a type of depression that occurs during the fall and winter months where there is reduced sunshine. The cause is unknown and is treated with phototherapy (a type of bright light), antidepressants and supplementation with certain amino acids and sometimes vitamins such as vitamin D. Before the official season kicks off, [...]

Read full story Comments { 0 }

Eat Your Way to Healthy Joints

Joint pain is no fun and can keep you from enjoying an active lifestyle. It is possible to eat your way to healthy joints and decrease inflammation and joint pain. Your joints, much like your body, require nutrients in order to repair and keep cells, ligaments, muscles and cartilage healthy. So investigate what you are [...]

Read full story Comments { 0 }

Smart Heart Health Starts with a Diet Upgrade

How many times have you gone to a restaurant only to come home with enough left over for another meal? That is exactly what you should do. This way you will not overeat. What’s the big deal, you ask? Obesity is linked to heart disease and other health problems, and a waist bigger than your [...]

Read full story Comments { 0 }

Top Supplements for Women’s Health

You do your best to eat right, get adequate sleep and exercise and all of the things to ensure you are living a healthy lifestyle. But what it it’s not enough? When the right foods are not available and exercise may happen less than you’d like, adding the top supplements for women’s health can help [...]

Read full story Comments { 0 }

Tell Me what YOU want

The biggest part of being of service to others is understanding what they want. I have been working on a program and I am ready to launch soon and really want to make sure that I really tune in to what people want. So, I am aksing you…what do you want? What are your challenges? [...]

Read full story Comments { 0 }