There is no way it is this simple

Healthy Gut Advisor

The Healthy Gut Advisor Training is quickly becoming the number one program for Health Wellness consultants, Network Marketing and Health Professionals who want to understand digestion. While still on a high from the training I send out a questionnaire to capture my students opinions on what they liked and did not like so it is still fresh […]

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Lower Blood Pressure

Lower Blood Pressure Through Breath

Lower Blood Pressure, Reduce Stress with the power of Breath When you don’t manage stress effectively you place an unnecessary burden on the one muscle that keeps you alive: the heart. When you’re stressed, your body goes into “fight or flight” response. The brain releases hormones that cause your heart to pump faster, thicken your […]

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Health Benefits of Pomegranate

Health Benefits of Pomegranate

Mighty Pomegranate (Punica granatum) Inside a lumpy, thick-skinned pomegranate you’ll find a treasure of jewel-like arils-ruby seeds surrounded by sacs of flavorful juice. Pomegranate is both richly sweet and tart and exceptionally refreshing. Savor the flavor by eating the arils by the spoonful, adding them to salads or to a bowl of Greek yogurt. Any […]

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Do you have a Healthy Heart?

Healthy Heart

Secrets to a Healthy Heart Long before the ancient Greek surgeon Galen carried out meticulous dissections of the heart, the Egyptians wrote about health and disease in relation to how the heart “speaks in vessels” with the rest of the body. Today, physicians may not associate the heart with the soul (or soul mates), but […]

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Health Benefits of Sage

Health Benefits of Sage

Clear Your Mind with Sage (Salvia officinalis) Sage, with its woody stems, grayish leaves, and lovely purplish-blue flowers, is a native perennial of the Northern Mediterranean coast and an herbal member of the mint family. If you’re only familiar with Sage for seasoning savory dishes, you’re missing out on a fascinating botanical remedy. Ancient Greeks […]

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Is your Intestinal Flora Balanced?

Balanced Intestinal Flora and Probiotics

Probiotics and Balancing Intestinal Flora With 80% of your immune system located in your gut, having balanced intestinal flora is a major factor in defending your body against disease. Balanced intestinal flora is critical to the functioning of the immune system, synthesis of nutrients, and detoxification. Balanced intestinal flora is also necessary for regular and normal bowel […]

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The Appendix

The Appendix

The Appendix There is not a lot of information about the appendix. The appendix is crucial to our intestinal health and communicates with our immune system. It also happens to be my favourite organ because it has been labeled useless; it is always the quiet ones that do the most surprising.  The small intestines is […]

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