Healthy Fermented Foods List Eat fermented foods

A healthy fermented foods list may be setting trends however, these nutrient-potent foods have been around for thousands of years in Japanese, Chinese, Indian, and German cultures. Fermented foods was a simple means of food preservation before the invention of refrigeration.   Why is Fermented Food Good For You? Why would I be talking about […]

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Natural Remedies for Depression; fight depression

How To Fight Depression Starts With Natural Remedies For Depression When it comes to depression, social anxiety, panic attacks we have to look at natural remedies for depression. Understanding how digestion plays a role is truly the key to natural remedies for depression. If we are low on probiotics, missing a gallbladder or an appendix this […]

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How Digestion works

How Does Digestion Work

How does digestion work? How digestion happens involves all parts of the body. And learning how digestion works has been a life long journey. If you told me when I was younger that in 25 years I would be eating fruits and vegetables and touring the country talking about poop I would have seriously laughed out loud! […]

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Why do we need fiber

Why do we need fiber

Why do we need fiber? In my Healthy Gut Advisor Weekend Intensive we talk about prebiotics and probiotics; A LOT because clients are asking Why do we need fiber? And, I love when science backs me up!  Here is the number one reason why your clients need fiber in their diet. Why do we need […]

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Understanding bowel movements. What your bowel movements mean and how often should you poop

What your bowel movements mean and how often should you poop

What your bowel movements mean and how often should you poop How often you poop and what your bowel movements mean include healthy pooping frequency, types of bowel movements and just what is a normal bowel movement are important questions that are not usually talked about.  We need to start talking about our Poop! Did you know the […]

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What are proton pump inhibitors PPIs

What are proton pump inhibitors (PPIs), what are proton pumps directly responsible for, what are proton pump inhibitors side effects as well as proton pump inhibitors side effects long term use and what happens when stopping proton pump inhibitors and, are over the counter proton pump inhibitors as bad as prescription proton pump inhibitors? Wow! that is a lot […]

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Why is breathing before eating important?

Why is Breathing Before Eating Important?

Why is breathing before eating important? Breathing is important before eating for many reasons. Before we take in food there are numerous functions taking place that we do not have control over. However, we do have control over two; breathing before eating and chewing. Before you bring that first morsel of food into your mouth […]

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Gut Health; How to improve gut health

Gut Health; How to improve gut health starts with the entire digestive system   Gut Health is becoming one of the fastest growing segments in the Health and Wellness industry. As the medical and research community race to understand the bacteria inside our gut along with how it relates to our health; researchers are also […]

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Emotional Connection to Food and Emotional Eating

Emotional connection to food starts with birth. We cry when we are hungry and we are fed; this begins the connection not only to the emotional connection to food but a life long journey of emotional eating. Breaking the Emotional Connection to Food Emotional connection to food comes from how we interact with others and […]

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What is Cholesterol?

What is cholesterol? You need cholesterol in your body and you cannot live without it. Your liver produces about 1,000 milligrams a day of the fat-like waxy substance called cholesterol that is carried through your blood and is found in all cells of your body. What does Cholesterol do? Cholesterol helps to keep the membranes […]

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