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What Does the Stomach do in the Digestive System

What Does the Stomach do in the Digestive System I am surprised when clients or students ask me so, how does the stomach work in the digestive system? I am surprised that we do not know what the stomach does or how the stomach works. We all have a stomach and to understand how to stay healthy, […]

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Gallbladder surgery are you thinking about it?

Gallbladder surgery are you thinking about it? Get the facts first before you decide. Gallbladder surgery are you thinking about it after all, it is is a big deal. You may need gallbladder surgery if you have pain but sometimes gallbladder operation can be avoided with natural gallbladder treatments. You may need gallbladder removal surgery if you […]

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Network Marketing Success Tips and Strategies

Network Marketing Success Tips and Strategies starts with more than just understanding the product. I enjoy teaching Network Marketing Professionals and increasing their revenue by sharing network marketing success tips and strategies that starts by understanding how the products work in the body. I was reading through some posts and I came across this one by a […]

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diet for short bowel syndrome, short bowel syndrome, short gut syndrome, HEALTHY GUT

Diet For Short Bowel Syndrome

Diet For Short Bowel Syndrome Short bowel syndrome, sometimes referred to as short gut syndrome comes with many concerns and fears. If you or your clients are dealing with short bowel syndrome one the biggest questions asked is what is a good diet for short bowel syndrome? Let’s cover the following questions when it comes to […]

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make farts smell better

Make Farts Smell Better understand what’s behind fart odor

How to make farts smell better … is this possible? How to make farts smell better starts with what you eat and what maybe eating us. We all fart whether you like to admit it or not. In fact on average we fart 6 to 20 times per day. Farts are mixture of swallowed air […]

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Healthy Fermented Foods List Eat fermented foods

A healthy fermented foods list may be setting trends however, these nutrient-potent foods have been around for thousands of years in Japanese, Chinese, Indian, and German cultures. Fermented foods was a simple means of food preservation before the invention of refrigeration.   Why is Fermented Food Good For You? Why would I be talking about […]

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Natural Remedies for Depression; fight depression

How To Fight Depression Starts With Natural Remedies For Depression When it comes to depression, social anxiety, panic attacks we have to look at natural remedies for depression. Understanding how digestion plays a role is truly the key to natural remedies for depression. If we are low on probiotics, missing a gallbladder or an appendix this […]

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How Digestion works

How Does Digestion Work

How does digestion work? How digestion happens involves all parts of the body. And learning how digestion works has been a life long journey. If you told me when I was younger that in 25 years I would be eating fruits and vegetables and touring the country talking about poop I would have seriously laughed out loud! […]

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Why do we need fiber

Why do we need fiber

Why do we need fiber? In my Healthy Gut Advisor Weekend Intensive we talk about prebiotics and probiotics; A LOT because clients are asking Why do we need fiber? And, I love when science backs me up!  Here is the number one reason why your clients need fiber in their diet. Why do we need […]

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Understanding bowel movements. What your bowel movements mean and how often should you poop

What your bowel movements mean and how often should you poop

What your bowel movements mean and how often should you poop How often you poop and what your bowel movements mean include healthy pooping frequency, types of bowel movements and just what is a normal bowel movement are important questions that are not usually talked about.  We need to start talking about our Poop! Did you know the […]

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