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Crohn’s disease I hate you and it’s all in your head

Crohn’s disease affects about 1,400,000 people in the United States, 30 percent of whom are diagnosed as children. Men, women and children can be inflicted with Crohn’s disease at any time. It was once believed that it was hereditary however there are instances where there is no family history connection. This post is not about the aspects [...]

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Natural Cleanse Key Lime Detox Omega Tartlets

Spring is the official time of the year to detoxify buildup of toxins from a sluggish winter. A natural cleanse can help you gain some additional energy, drop a few pounds and clean from within with super foods that detoxify. One of the hardest parts of doing a natural cleanse or detoxification is the lack [...]

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Teechia Gluten-Free Cereal

Have you tried Teechia Gluten-Free Cereal yet? You are in for a treat! If you are looking for a gluten free cereal that not only taste great but has nutritional value you are about to embark on a new experience! A couple of years ago I wrote a blog about Teeccino’s wonderful herbal coffees and how [...]

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Cold and Flu Prevention starts with the right foods

Cold and Flu Prevention starts with these Super Cold and Flu Food Busters Beat the cold and Flu season this year by boosting your immune system with these great super foods research indicates may increase your immune system and help you resist invading microorganisms and pathogens that can lead to colds and flu. Cold and [...]

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Foods for Cold and Flu Boost your immune system with these great super foods

Beat  cold and flu season by boosting your immune system with these great super foods We all know there are 4 seasons; spring, summer, autumn and winter; there should be a fifth included as cold and flu season. Cold and flu season typically starts with the last day of summer in September right through to [...]

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Prevent cold and flu season with natural remedies for cold and flu

Prevent cold and flu season this year by boosting your immune system with these great super natural remedies for cold and flu that research indicates may increase your immune system and help you resist invading microorganisms and pathogens that can lead to colds and flu. Avoiding colds and flu with the right cold and flu busters has never been [...]

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Avoiding colds and flu-natural remedies for cold and flu

There is nothing worse than avoiding colds and flu during the winter and spring. If one person in your house hold get it..you know you are doomed to get it next. Not so if you take these preventative natural remedies for cold and flu. In this video you will learn top 10 cold remedies, best [...]

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How to stop emotional eating

I would have to say that one of the questions I get asked over-and-over is how to stop emotional eating. I love this question because it is exciting to me to help clients really tap in and learn the underlying cause to their emotional eating. Did you know that every compulsion, obsession, allergy, aversion to [...]

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Crohn’s Disease: My coming out Crohn’s story

If you suffer from Crohn’s disease you know how hard it is to tell others about it. Now imagine standing in front of an audience and telling what feels like the whole world you have Crohn’s disease. Could you? I was not sure if I could. I know many before me such as Pearl Jam’s lead guitarist Mike McCready, [...]

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Multivitamins: How to Pick the Right Nutritional Supplements

Nutritional supplements: What’s the big deal anyway? They are all the same right? Are they? You see nutritional supplements, natural supplements, herbal remedies, in vitamin stores, grocery stores, drug stores; basically, everywhere you shop. They are on commercials, and even Dr. Oz recommends taking nutritional products. But how do you know which vitamins and minerals [...]

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