7 Tips in 7 Days to Weight Loss Success plus free Healthy Bites Ezine Subscription.
According to the American Academy of Child & Adolescent Psychiatry, the problem of childhood obesity in the United States has grown considerably in recent years. Between 16 and 33 percent of children and adolescents are obese. Obesity is among the easiest medical conditions to recognize but most difficult to treat. Generally, a child is not [...]
This is a debate that has been going on for a very long time. If you can afford it always buy organic, but if you cannot buy conventional. According to Renée Loux Underkoffler, more than 800 million pounds of toxic chemicals was used in pesticides on American farmland. I am sure by now those statistics [...]
In order to restore balance and improve your moods, you must reduce the amount of stress in your life and make time for YOU! My three basic lifestyle strategies: Define Your Personal Boundaries. Stop feeling stressed because people intrude on your personal space. Simply define your boundaries firmly but politely. Realign Your Priorities. It isn’t [...]
Hydrogenation is the process that turns polyunsaturates, normally liquid at room temperature, into fats that are solid at room temperature…margarine and shortening! To produce them, manufacturers begin with the
There are so many diets in the marketplace that supposedly make you lose weight, but when you’ve tried and failed what’s next? The answer is simple…Eat Whole Foods! I spend a lot of time at Whole Foods purchasing fresh organic fruits and vegetables, beans and legumes, nuts and seeds. While in the store I saw [...]
Next Saturday I will be 61 years young; I feel great and I am in great health! Unfortunately a lot of people in my age group feel and look old and that isn’t the way it should be. Take a look at your life and figure out what is causing you to not age gracefully [...]
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1oz Cobalt Blue w/Dropper 
Rehmannia(root)/Rehmannia glutinosa 8oz/BP 
Tonify Red River (Blood) 1oz 
Allergies: Dust, Mite & Roach 2oz 
ECM5/Extra Cellular Matrix Pentapeptide 1oz