Sneak in Fitness with an Office Work Out
Tag Archives | fitness
Are You Enjoying A Healthy Lifestyle?
In order to restore balance and improve your moods, you must reduce the amount of stress in your life and make time for YOU! My three basic lifestyle strategies: Define Your Personal Boundaries. Stop feeling stressed because people intrude on your personal space. Simply define your boundaries firmly but politely. Realign Your Priorities. It isn’t [...]
Office Workout~No Excuses
Exercise is so important for a healthy lifestyle. A body in motion, stays in motion. In fact a good work out involving weights burns calories long after the work out has finished. Combine that with a healthy diet and you are on your way to maintaing a healthy weight and a happy and healthy lifestyle.
Little changes in diet and exercise can have dramatic effects
University of South Carolina, have concluded that the nation’s obesity epidemic has been largely caused by a decline in jobs requiring physical activity….
World Health Day
Spring is a time of renewal and all things new. Try these 4 tips to take advantage of new energy and rejuvenation.
Obesity Kills!
Obesity is a killer and it does not discriminate; nor does it care about your economic status! My younger brother succumbed to obesity; he was 45 and left a wife, three children and siblings. He had many health problems that are attributed to obesity. Obesity is not hereditary; it is what we put in our [...]
Teen Athlete Deaths are we contributing?
Approximately 40 high school athletes die from heart disease in the United States every year. According to Dr. Johnathan Drezner of the University of Washington “Athletes are at higher risk than the general population because they exercise more,” Although this is true, here is the bigger picture. We are training our students like athletes, but [...]
Marathon Tips To Get You Started
We had Tom, our producer sit in for Joey who was training for a 1/2 mile marathon. Preparing for a marathon takes planning, patience and devotion Get some great laughs and worth while tips in this great episode of The Karen and Joey Show. Watch video here http://www.youtube.com/watch?v=5YQTEWR9vtE If you really want the recipes [...]
Surgical Aid Drops (Vet Line) 2oz 
Sea Buddies Immune Defense/Chewable 60t 
DHEA 15mg 90c 
Olive Leaf extract 60c 
Iodine (potassium iodide) 120c 
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