Sneak in Fitness with an Office Work Out
Tag Archives | training
Office Workout~No Excuses
Exercise is so important for a healthy lifestyle. A body in motion, stays in motion. In fact a good work out involving weights burns calories long after the work out has finished. Combine that with a healthy diet and you are on your way to maintaing a healthy weight and a happy and healthy lifestyle.
Benefits of Raw Food
Raw foods contain all of their original vitamins, minerals, phytonutrients, enzymes, and macronutrients.
Teen Athlete Deaths are we contributing?
Approximately 40 high school athletes die from heart disease in the United States every year. According to Dr. Johnathan Drezner of the University of Washington “Athletes are at higher risk than the general population because they exercise more,” Although this is true, here is the bigger picture. We are training our students like athletes, but [...]
Marathon Tips To Get You Started
We had Tom, our producer sit in for Joey who was training for a 1/2 mile marathon. Preparing for a marathon takes planning, patience and devotion Get some great laughs and worth while tips in this great episode of The Karen and Joey Show. Watch video here http://www.youtube.com/watch?v=5YQTEWR9vtE If you really want the recipes [...]
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